Modern clinical therapy meeting soulful transformation. We create a sanctuary for deep healing and meaningful growth through curated psychological support.
I offer virtual therapy sessions for Florida residents that integrate into your lifestyle. Whether you’re in the middle of a busy workday or in your favorite corner at home, our sessions are designed to be a consistent anchor in your week.
I offer virtual therapy sessions that integrate into your lifestyle. Whether you’re in the middle of a busy workday or in your favorite corner at home, our sessions are designed to be a consistent anchor in your week.
Divorce isn’t just an ending, it’s a full identity shake-up. We help you cut through
the chaos, process the hurt, and rebuild yourself on your own terms. Stronger.
Clearer. Unapologetic.
If your inner voice has been tearing you down, we’re here to rewrite that
narrative. This work is about reclaiming your worth, owning your space, and
walking into your life like you mean it.
When your mind won’t slow down or everything feels heavy, we get to the root of
it. You’ll learn how to manage the noise, regulate your emotions, and feel like
yourself again, not just survive, but function and thrive.
Motherhood can hit hard; physically, emotionally, mentally. Whether it’s
postpartum depression, anxiety, or just feeling lost in the transition.
Parenting doesn’t come with a manual, and it can push you to your limits. We
help you stay grounded, show up intentionally, and create a dynamic that actually
works for you and your kids.
You’re carrying a lot, and you shouldn’t have to carry it alone. This is about
building resilience, setting boundaries, and stepping fully into your strength
without burning out.
Big changes can feel like everything is falling apart or finally falling into place.
Whether it’s college, a new chapter, or starting over, we help you move through it
with clarity and confidence.
This stage of life can feel overwhelming. Identity, pressure, expectations, we
tackle it all so you can move forward with direction and self-trust.
Losing a job or starting over somewhere new can shake your foundation. We
help you rebuild mentally, emotionally, and practically so you can step into what’s
next without losing yourself in the process
Choosing a therapist is a deeply personal decision. Let’s spend 15 minutes together to see if we are the right fit for your journey.
Cognitive Behavioral Therapy to rewire thought patterns and build practical coping mechanisms for daily life.
A safe, open space to process your thoughts, emotions, and experiences with guidance toward greater self-awareness and healthier coping.
Reframe the stories you tell about yourself to uncover your strengths, shift your perspective, and reclaim your sense of identity.
Solution-Focused Brief Therapy Zero in on what’s already working in your life and build practical, goal-driven steps toward the change you want to see.
Cognitive Behavioral Therapy, or CBT, is a structured, goal-oriented form of therapy that helps people understand how their thoughts, feelings, and behaviors are connected. It focuses on identifying unhelpful thinking patterns and replacing them with more balanced, realistic thoughts, which can lead to healthier emotional responses and behaviors. CBT is practical, skills-based, and typically focuses on present challenges rather than only past experiences.
Talk Therapy, is a form of counseling where a person speaks with a trained therapist about their thoughts, feelings, and experiences in a safe and supportive environment. It helps individuals better understand themselves, process emotions, work through challenges, and develop healthier ways of coping. The goal is to gain insight, build skills, and create positive changes in thinking, behavior, and relationships.
Narrative Therapy is a type of therapy that helps people see their problems as separate from who they are. It focuses on the stories people tell about their lives and helps them reshape those stories in ways that highlight their strengths, values, and abilities. The goal is to create a more empowering and hopeful view of themselves and their experiences.
Solution-Focused Brief Therapy (SFBT) is a short-term, goal-oriented approach to therapy that focuses on finding solutions rather than analyzing problems. It helps people identify their strengths, resources, and past successes to create practical steps toward positive change. The focus is on what is working and how to build
Hi, I’m Sayra Besner, LCSW, Miami-based therapist, virtual across Florida, and your no-BS partner in figuring life out. I’ve been in this field since 2007 (shoutout to Barry University), started my career in NYC running mental health programs, and learned early on that people are alot more resilient than they think and way harder on themselves than necessary.
Then life did what it does. I became a mom, hit some real-life plot twists
(including postpartum depression), and got a firsthand crash course in just how messy, overwhelming, and identity-shaking life can be.
Now, as a single mom and therapist, I help women navigate the heavy stuff;
divorce, anxiety, parenting, burnout, confidence hits, and major life transitions
without judgment and without pretending it’s all fine.
My style? Real, warm, collaborative… and yes, humor is absolutely part of the process. Because healing is important, but it doesn’t have to be so damn serious all the
time.
I offer virtual therapy sessions that integrate into your lifestyle. Whether you’re in the middle of a busy workday or in your favorite corner at home, our sessions are designed to be a consistent anchor in your week.
We use a HIPAA-compliant, secure video platform. You’ll receive a private link before each session. All you need is a quiet space and a reliable internet connection.
We require 24 hours notice for any rescheduling or cancellations to avoid a session fee, respecting the time carved out for your growth.
I maintain a limited number of slots for sliding scale clients. Please mention this during our initial consult if it’s a primary concern.
Aetna
Aetna Medicare Advantage
Anthem EAP
Ascension Smart Health
Blue Cross Blue Shield of Massachusetts
Carelon Behavioral Health
Cigna
Florida Blue
Horizon Blue Cross and Blue Shield New Jersey
Humana Medicare Advantage
Oscar Optum
Oxford Optum
Quest Behavioral Health
United Healthcare Medicare Advantage
United Healthcare – Optum
I will respond to you within 24–48 business hours.
